🌊 5 Actions You Can Take to Help Protect Our Oceans on World Ocean Day- from an Australian Underwater Photographer

As an underwater photographer, freediver, and mother raising her family by the sea, I see firsthand the power the ocean has to heal, inspire and connect us. But I also see the toll we’re taking on it. Plastic pollution tangled in seaweed, reef systems bleaching, wildlife struggling to survive in warming waters and the impact of shark nets and drum lines; the threats are real and are right here on our doorstep.

So what is World Ocean Day?

World Ocean Day is celebrated every year on June 8 to recognise the critical role the ocean plays in sustaining life on Earth. It’s a day to celebrate the sea’s beauty and power; but also to raise awareness of the threats it faces and inspire action to protect it. From coastal communities to global policy changes, it’s a collective call to put the ocean first.

But World Ocean Day isn’t just about awareness—it’s a call to action. So here are 5 realistic, impactful actions you can take to help protect our oceans. No greenwashing. No guilt-tripping. Just empowered choices that ripple outward.

1. Say no to single-use plastic (especially when outdoors)

That cheeky takeaway coffee cup or soft drink bottle on your beach walk? It never stays on land. Take three for the sea. Choose reusables. Make it your norm.

2. Support ocean-friendly brands and local conservation

Put your dollars where your values are. Support local businesses and ocean-focused organisations that prioritise sustainability, reef-safe ingredients, and ethical practices. Better yet—ask questions. Conscious consumers change markets.

3. Vote with your voice and values

Whether it's local council decisions on coastal developments or national climate policy—your voice matters. Sign petitions, write to MPs, share science-backed ocean content. You don’t need a megaphone. Just start talking. The Australian Marine Conservation Society takes real action for our waters and is a great place to start using your voice for change.

4. Reconnect with the water

The more we feel connected, the more we act. Swim. Dive. Snorkel. Let your kids see you love the ocean. Reconnection is the antidote to disconnection—and the spark that lights change.

5. Share ocean stories

Share the beauty, the urgency, and the wonder of the sea. Post your favourite ocean moment. Tell your kids bedtime stories about whales. Book an underwater photo session that celebrates the sea. What we love, we protect.

On this World Ocean Day, remember;it’s not about perfection. It’s about momentum. One action at a time. From the shoreline to the deep blue, your choices matter.

💙 With salt in my hair and purpose in my lens,
Katie x
One Breath Creative