In this episode, Katie Jackson speaks with Sam from Ocean Heroes, an organization dedicated to enriching the lives of neurodivergent children through surfing. They discuss the transformative power of the ocean, the importance of community and volunteer support and the various initiatives Ocean Heroes is undertaking to make surfing accessible to all. The conversation highlights personal stories of growth, confidence, and the joy that comes from connecting with nature.

In this second episode, Katie Jackson speaks with Craig Brokensha, a surf forecaster for Swellnet and photographer, about his deep connection to the ocean and how it has shaped his life. They discuss Craig's journey from a landlocked childhood to becoming a passionate surfer and ocean advocate. The conversation touches on the importance of community in surfing, the role of photography in capturing the beauty of the ocean and the lessons learned from nature. Craig also shares his experience in advocating for dolphin rescue in Bali, highlighting the power of individual action in making a difference. The episode concludes with reflections on the importance of nature for children and the life lessons the ocean imparts.

In this episode of One Breath, host Katie Jackson speaks with Luciana Blanco-Villegas, a champion freediver and conservationist. They explore Luciana's journey from a childhood fear of the ocean to becoming a record-holding freediver. The conversation delves into the empowerment that comes from ocean activities, the importance of coral restoration projects in Kenya, and the transformative power of freediving in fostering mindfulness and presence. They also discuss shark behavior, ocean conservation, and the lessons learned from the ocean, emphasizing the need for knowledge and love for marine life to drive conservation efforts. Luciana shares her innovative project, Book Freediving Retreats, aimed at connecting freedivers with retreat opportunities worldwide.