One Breath- Conversations Below The Surface Podcast- Episode 1

In this episode of One Breath, host Katie Jackson speaks with Luciana Blanco-Villegas, a champion freediver and conservationist. They explore Luciana's journey from a childhood fear of the ocean to becoming a record-holding freediver. The conversation delves into the empowerment that comes from ocean activities, the importance of coral restoration projects in Kenya, and the transformative power of freediving in fostering mindfulness and presence. They also discuss shark behavior, ocean conservation, and the lessons learned from the ocean, emphasizing the need for knowledge and love for marine life to drive conservation efforts. Luciana shares her innovative project, Book Freediving Retreats, aimed at connecting freedivers with retreat opportunities worldwide.